https://infosupplement.com/countdown-keto
countdown keto the timer set for 30 seconds of cardio work, plus a 15-second hold, which means that whatever position we're in there's a hold position that we're going to do for the 15 seconds. So we're gonna get started with tree jacks which is tree pose with our arms doing jumping jacks. And we're gonna do that for 30 seconds. (timer beeps) I am going to very intentionally think about standing on my left foot for the first hold. This is a repeating no-repeat workout today, so we're going to almost all of my exercises are single-sided. This one is. I'm gonna try very hard to hold on my left side first. And then we'll do the cardio
